I I’m sure you’re already aware that in this present age of social media, smart phones and on-demand entertainment, students are fighting a constant battle to keep their focus on their studies. Attention Deficit traits are becoming more common in young people whether they have a diagnosis or not, and this often manifests as an inability to focus or stay on task, impulsive and disruptive behaviour or emotional dysregulation and overwhelm.But many people don’t know that there a

Fantastic podcast today with my mindfulness meditation teacher Sarah Presley It was an absolute joy to talk about my journey and how the...

A month on from Mandy’s class that I took with my 4 year and I am amazed at the impact that her hour-long session on Mindfulness has had...

https://www.buzzsprout.com/1056463/10260263-soul-school-and-the-importance-of-wellbeing-in-education-for-children-their-teachers-and-thei...

A year 9 student Balcarras School 'The meditation sessions from Mandy were excellent, they can be done anywhere and anytime. The skills...